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Kale Crunch Salad
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Kale Salad Recipe

A simple and delicious kale salad recipe with cranberries, almonds, and blueberries. Perfect for a healthy lunch or light dinner.
Prep Time8 minutes
Total Time10 minutes
Course: main dish, Salad
Cuisine: American
Keyword: Cranberry almond salad, Easy salad recipe, Healthy salad, Kale salad, Vegan salad
Servings: 4
Calories: 150kcal
Author: fastzestyrecipes.com

Ingredients

Ingredients:

  • 6 cups kale chopped
  • 1/2 cup dried cranberries
  • 1/2 cup sliced almonds
  • 1/4 cup blueberries
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Instructions:

  • Wash and chop kale.
  • Combine kale, cranberries, almonds, and blueberries in a bowl.
  • Whisk together olive oil, vinegar, mustard, salt, and pepper.
  • Pour dressing over salad and toss.
  • Serve immediately.

Notes

Nutritional Recap (per serving):
 
  • Protein: 4g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugars: 8g
  • Fat: 9g
  • Saturated Fat: 1g